Deeply personalized self-hypnosis & guided relaxation audio
Ready to feel
different? Start here.
Mindmosis builds personalized, hypnotherapy-style relaxation and habit-change audio for the specific thing you're working through, using a short, adaptive conversation instead of a one-size-fits-all script.
Wellness support, not medical or psychological care. Cancel anytime.
What we help with
Sessions built around your situation.
Calm the Anxious Mind
Personalized hypnotherapy-style audio for everyday anxiety, stress overload, and a racing mind. Not a replacement for therapy or medical care.
Learn More →Fall Asleep, Stay Asleep
Personalized hypnotherapy-style audio for trouble falling asleep, a racing mind at night, and waking at 3am. A complement to good sleep habits, not a replacement for medical or CBT-I care.
Learn More →Change Your Drinking, On Your Terms
Personalized guided audio for changing your relationship with alcohol: cutting back, or stopping entirely. You pick the direction; the sessions are built around it.
Learn More →Calm, Confident Birth Preparation
Personalized hypnobirthing-style relaxation audio to prepare for a calmer, more confident labor, alongside your OB or midwife's care and never in place of it.
Learn More →Cool the Temper
Personalized hypnotherapy-style audio for everyday anger in all its forms: the blow-up, the long-held grudge, daily irritability, road rage, or anger at one particular person. You can also choose to work on where the pattern started. Not court-ordered anger management or violence treatment.
Learn More →Living More Comfortably With Chronic Pain
Personalized comfort and coping audio for back pain, arthritis, and fibromyalgia-type persistent pain, alongside your medical care and never in place of it.
Learn More →Calm Under Pressure: Exam & Test Anxiety
Personalized hypnotherapy-style audio to help students, professional-exam candidates, and driving-test takers stay steady and think clearly under pressure. Not a replacement for studying, tutoring, or medical/mental health care.
Learn More →Beat Procrastination, Find Focus
Personalized hypnotherapy-style audio for procrastination, task-avoidance, and losing hours to your phone. Built around why you actually stall, not generic willpower advice.
Learn More →General Calm & Relaxation
A gentle, personalized relaxation session for whatever's on your mind right now.
Learn More →Gentle Support Through Grief & Loss
Quiet companionship for grief after bereavement, pet loss, or the ending of a relationship. Not therapy, not a cure, and not a way to rush you past what you're carrying.
Learn More →Emotional Eating, Cravings & Everyday Movement
Personalized guided audio for the eating patterns that actually run your day: stress eating, mindless snacking, cravings, and finding movement you don't dread. Built around your own habits, not a number on a scale.
Learn More →Gut Comfort & Calm
Personalized relaxation audio to support day-to-day comfort and calm alongside your medical care for IBS-type digestive symptoms. Not a diagnosis, not a treatment, not a substitute for your doctor.
Learn More →Make Peace With Food
Personalized guided audio for a calmer relationship with food: food guilt, the good-food/bad-food split, and the restrict-then-blowout cycle. Deliberately weight-neutral: no calories, no goal weight, no scale.
Learn More →Release Jaw Tension & Ease Grinding
Personalized relaxation audio for daytime jaw clenching and nighttime teeth grinding. A comfort and habit-awareness companion alongside your dental care, not a replacement for it.
Learn More →Calm Kids: Help for Big Worries
Personalized calming sessions that help your child understand their worries, calm their body, and feel brave again.
Learn More →Confidence & Self-Esteem for Kids
Personalized audio sessions that help your child feel braver, kinder to themselves, and ready to try.
Learn More →Better Sleep for Kids
Gentle bedtime sessions that help your child fall asleep calm and secure.
Learn More →Lift Your Mood
Personalized guided audio for flat, grey, going-through-the-motions weeks, built around small doable actions and the things that still land for you. Wellness support for low mood, not treatment for depression.
Learn More →Manifestation & Future-Self Rehearsal
A personalized deep hypnotic meditation session that rehearses the life you're building until it feels like memory.
Learn More →Calm Support for Migraine
Personalized relaxation and coping audio for people living with migraine. Think of it as a calming companion for your nervous system, alongside your medical care, not a replacement for it.
Learn More →Stop Nail Biting & Related Habits
Personalized audio sessions to stop nail/cuticle biting, lip and cheek biting, and mild skin picking. Each one is matched to how your habit actually works, not a one-size-fits-all script.
Learn More →Break the Loop
Personalized guided audio for behaviours that have stopped feeling like a choice: betting, porn, gaming, shopping, endless scrolling. Built for behavioural loops, not for substance dependence.
Learn More →Face Your Phobia, One Step at a Time
Personalized hypnotherapy-style audio for specific phobias: flying, needles/medical procedures, dogs and animals, heights, driving, and enclosed spaces. Not a replacement for exposure therapy or medical care.
Learn More →ARFID & Picky Eating Support for Kids
Personalized audio journeys that turn mealtime dread into curiosity, built around your child's real fears, favorite things, and safe foods.
Learn More →Public Speaking & Performance Confidence
Personalized mental-rehearsal audio for presentations, meetings, weddings, auditions, and sports performance. Not a substitute for coaching, therapy, or medical care.
Learn More →Quit Nicotine for Good: Vape, Cigarettes, Dip or Pouches
Personalized hypnotherapy-style audio for quitting nicotine in whatever form you actually use (vape, cigarettes, dip or chew, snus, or pouches like Zyn), built around your own product, your own triggers, and your own reasons.
Learn More →Sports Performance: The Mental Game
Personalized mental-rehearsal audio for athletes: pre-competition nerves, slumps, shaky confidence, and finding your consistency again. Not a substitute for coaching, sport psychology, or medical care.
Learn More →Living Peacefully with Tinnitus
Personalized guided audio to help you turn down the distress and attention tinnitus pulls from you. A comfort and coping companion alongside your medical care, not a treatment for tinnitus itself.
Learn More →Workout Motivation & Consistency
Personalized guided sessions for starting, returning to, and consistently following through with movement you actually choose.
Learn More →Meet the voices
A voice you trust.
Comfort starts with the voice in your ears. Swipe through our hand-picked narrators and tap to hear a real sample. Every one is warm and soothing, never clinical. Choose the one you'll want to come back to.
- Warm female and steady male voices to choose from
- British & American accents to suit your family
- Paced slow and gentle for bedtime or a quiet break
How it works
Three quiet steps. No willpower required.
A conversation, not a form
We ask a few adaptive questions about what's going on and what you've already tried, so the session fits your actual situation, not a template.
A session tailored to today
The audio is woven around your details, imagery, and goals. The technique is chosen for your specific pattern, not because it rates best overall.
Listen whenever it helps
10–15 calming minutes. Listen anywhere: phone, tablet, speaker. Run a fresh intake any time things change.
What makes it work
Built on the idea that people change.
What worked for you last month might not fit today. Most apps quietly assume yesterday's answers still work. We don't.
Every session begins with a fresh, gentle check-in, so the details, imagery, and motivators woven into the audio are always the ones that matter to you now. That's the whole game.
- Grounded in evidence-based approaches for each condition
- Adaptive intake, not a fixed script
- Wellness support; not a replacement for a doctor or therapist
- No screens during the session. Just audio.
"It felt like it actually knew what I was dealing with, not just a generic recording."
Early access user
Pricing
One simple plan.
Try it free for 7 days. Sessions built around your intake, with a new intake any time your situation changes.
7-day free trial · then
- 7 days free. No obligation, cancel anytime.
- Sessions personalized from your own intake
- One profile included
- Anchor re-validation every session
- Cancel anytime and keep the audio you've made
No card needed for the intake. Your 7-day free trial starts when you unlock your first session. Your card isn't charged unless you continue past the trial.