Deeply personalized self-hypnosis & guided relaxation audio
Ready to feel
different? Start here.
Mindmosis builds personalized, hypnotherapy-style relaxation and habit-change audio for the specific thing you're working through — using a short, adaptive conversation instead of a one-size-fits-all script.
Wellness support, not medical or psychological care. Cancel anytime.
What we help with
Sessions built around your situation.
Calm the Anxious Mind
Personalized hypnotherapy-style audio for everyday anxiety, stress overload, and a racing mind — not a replacement for therapy or medical care.
Learn more →Fall Asleep, Stay Asleep
Personalized hypnotherapy-style audio for trouble falling asleep, a racing mind at night, and waking at 3am — a complement to good sleep habits, not a replacement for medical or CBT-I care.
Learn more →Drink Less, On Your Terms
Personalized mindful-drinking audio for people who want to cut back — moderation, drink-free days, or specific situations — not a stop-drinking-cold program.
Learn more →Calm, Confident Birth Preparation
Personalized hypnobirthing-style relaxation audio to prepare for a calmer, more confident labour — alongside your OB or midwife's care, never in place of it.
Learn more →Cool the Temper
Personalized hypnotherapy-style audio for everyday anger — snapping at family, road rage, work frustration, simmering irritability — not court-ordered anger management or violence treatment.
Learn more →Living More Comfortably With Chronic Pain
Personalized comfort and coping audio for back pain, arthritis, and fibromyalgia-type persistent pain — alongside your medical care, never in place of it.
Learn more →Calm Under Pressure: Exam & Test Anxiety
Personalized hypnotherapy-style audio to help students, professional-exam candidates, and driving-test takers walk in steady and think clearly under pressure — not a replacement for studying, tutoring, or medical/mental health care.
Learn more →Beat Procrastination, Find Focus
Personalized hypnotherapy-style audio for procrastination, task-avoidance, and losing hours to your phone — built around why you actually stall, not generic willpower advice.
Learn more →General Calm & Relaxation
A gentle, personalized relaxation session for whatever's on your mind right now.
Learn more →Gentle Support Through Grief & Loss
Quiet companionship for grief — bereavement, pet loss, or the ending of a relationship — not therapy, not a cure, and not a way to rush you past what you're carrying.
Learn more →Emotional Eating, Cravings & Everyday Movement
Personalized guided audio for the eating patterns that actually run your day — stress eating, mindless snacking, cravings, and finding movement you don't dread — built around your own habits, not a number on a scale.
Learn more →Gut Comfort & Calm
Personalized relaxation audio to support day-to-day comfort and calm alongside your medical care for IBS-type digestive symptoms — not a diagnosis, not a treatment, not a substitute for your doctor.
Learn more →Release Jaw Tension & Ease Grinding
Personalized relaxation audio for daytime jaw clenching and nighttime teeth grinding — a comfort and habit-awareness companion alongside your dental care, not a replacement for it.
Learn more →Calm Kids: Help for Big Worries
Personalized calming sessions that help your child understand their worries, calm their body, and feel brave again.
Learn more →Confidence & Self-Esteem for Kids
Personalized audio journeys that help your child feel braver, kinder to themselves, and ready to try.
Learn more →Better Sleep for Kids
Gentle bedtime sessions that help your child fall asleep calm and secure.
Learn more →Manifestation & Future-Self Rehearsal
A personalized deep hypnotic meditation session that rehearses the life you're building until it feels like memory.
Learn more →Calm Support for Migraine
Personalized relaxation and coping audio for people living with migraine — a calmer-nervous-system companion alongside your medical care, not a replacement for it.
Learn more →Stop Nail Biting & Related Habits
Personalized audio sessions to stop nail/cuticle biting, lip and cheek biting, and mild skin picking — matched to how your habit actually works, not a one-size-fits-all script.
Learn more →Face Your Phobia, One Step at a Time
Personalized hypnotherapy-style audio for specific phobias — flying, needles/medical procedures, dogs and animals, heights, driving, and enclosed spaces — not a replacement for exposure therapy or medical care.
Learn more →Calmer Mealtimes for Picky & Anxious Eaters
Personalized audio journeys that turn mealtime dread into curiosity — built around your child's real fears, favorite things, and safe foods.
Learn more →Public Speaking & Performance Confidence
Personalized mental-rehearsal audio for presentations, meetings, weddings, auditions, and sports performance — not a substitute for coaching, therapy, or medical care.
Learn more →Quit Vaping & Nicotine, For Good
Personalized hypnotherapy-style audio for quitting vaping or smoking — built around your own triggers, your own reasons, and a four-part arc that carries you from craving to a new identity.
Learn more →Sports Performance: The Mental Game
Personalized mental-rehearsal audio for athletes — pre-competition nerves, slumps, shaky confidence, and finding your consistency again — not a substitute for coaching, sport psychology, or medical care.
Learn more →Living Peacefully with Tinnitus
Personalized guided audio to help you turn down the distress and attention tinnitus pulls from you — a comfort and coping companion alongside your medical care, not a treatment for tinnitus itself.
Learn more →Meet the voices
A voice you trust.
Comfort starts with the voice in your ears. Swipe through our calm, hand-picked narrators — warm and soothing, never clinical — and tap to hear a real sample. Choose the one you'll want to come back to.
- Six warm female and four steady male voices
- British & American accents to suit your family
- Paced slow and gentle — made for bedtime or a quiet break
How it works
Three quiet steps. No willpower required.
A conversation, not a form
We ask a few adaptive questions about what's going on and what you've already tried — so the session fits your actual situation, not a template.
A session tailored to today
The audio is woven around your details, imagery, and goals. The technique is matched to your specific pattern — not just the best-rated one overall.
Listen whenever it helps
10–15 calming minutes. Listen anywhere — phone, tablet, speaker. Run a fresh intake any time things change.
What makes it work
Built on the idea that people change.
What worked for you last month might not fit today. Most apps quietly assume yesterday's answers still work. We don't.
Every session begins with a fresh, gentle check-in — so the details, imagery, and motivators woven into the audio are always the ones that matter to you now. That's the whole game.
- Grounded in evidence-based approaches for each condition
- Adaptive intake — not a fixed script
- Wellness support; not a replacement for a doctor or therapist
- No screens during the session. Just audio.
"It felt like it actually knew what I was dealing with — not just a generic recording."
Early access user
Pricing
One simple plan.
Unlimited personalized sessions. New intakes any time your situation changes.
Mindmosis · monthly
- Unlimited personalized sessions
- One profile included
- Anchor re-validation every session
- Cancel anytime — keep audio you've made
No card required to try the intake.